Food for Nice Sleep, To Maintain Physical and Mental Health

Sleep is very important for mental and physical health. But many people suffering from insomnia and sleep disorders. There are several ways you can do to get to overcome the difficulties. You can choose the foods that contain substances do more to sleep calmly start included.

Salad
Sounds strange, but confirmed Gillian McKeith, an expert in holistic nutrition, consumption of salads in the evening you can sleep more tranquil.

"Milk-like substance in
contain a substance similar to opium lettuce, ". lactucin This substance, known as. contents of this said, you can relax and sleep soundly. Just see for yourself.

Chamomile tea
hot tea can be relaxing, but if you want to sleep for 8 hours a day. Chamomile tea is a good choice. This tea, light McKeith, contain natural sedative. This soothing substances can relax the stress.

Green
Vegetables contain the mineral magnesium, which effectively relaxes the muscles and nerves. McKeith encourage, cauliflower, broccoli and Chinese cabbage to eat.

Chicken
Sometimes we feel tired after consuming a large portion of chicken meat. This is caused by tryptophan, a type of amino acids found in chicken or turkey. Tryptophan is the will to become hormone
Sleep melatonin in the brain.

In addition to chicken and turkey, tryptophan can also brown rice, soy, fish, pumpkin seeds, tuna and yogurt.

Bananas
If you do not like foods that have been mentioned above, you can also try bananas. Bananas are rich in tryptophan.

Complex carbohydrates
McKeith to eat complex carbohydrates, which can be found in rice, wheat, barley or potatoes. The consumption of carbohydrates, McKeith light triggers the release of insulin is important to take tryptophan to the brain.

Oatmeal
Oatmeal can be eaten, not just for breakfast. Try to eat a bowl of oatmeal in the evenings. These foods contain substances that are McKeith are soothing and repair. The content of this course, you sleep well tonight.

Honey
Studies have shown that honey is a natural sleep aid. This is because honey contains a natural ingredient known as orexin. This substance can soothe and the rest of the brain.

Eggs
Foods rich in niacin, as McKeith, very useful, as it was involved in the synthesis of serotonin. Eggs, fish, poultry, soybeans, peas kelabat and a diet rich in niacin.

HypnoBirthing | Childbirth Without Pain

Pain during labor may be caused by anxiety. However, the pain is reduced or even eliminated. Through a process of relaxation training and hypnosis method.

According to Drs Erwin, fear in many adults today are the result of the vibration in your belly burning life. In fact, babies in the womb needs rest and peace from his mother to find. Vibration such as that recorded only in adulthood.

In his book, Super Baby, said Dr. Sarah Brewer, that excessive anxiety and stress during pregnancy are dangerous for pregnant women who smoke. Circumstances it may be premature because, difficult to learn, the child hyperactive or autistic experience.

To overcome the fear that Lanny to develop relaxation techniques and HypnoBirthing training centers in the United States. According to Lanny, normal delivery goes smoothly.

Shown in some studies in Western countries, pregnant women who followed the exercises with less complications relaxation, which in comparison with regularity. The presence of excessive pain by including them in their subconscious.

positive program
Hypnosis is relaxation by the incorporation of suggestions from the bar. Hands are a means to clean the area below the chest to the abdomen. In fact, the way this is, of course, was pregnant when the fetus is done to fight in the uterus. If mother rubbed his stomach, whispering soft words of calm.

There are four steps to be implemented.

1. Head tilted over the right shoulder turns until the upper left shoulder, back on the right shoulder to eight times as a loser. Then right fingers on the shoulders rotated back up to eight times. Then, hands on the shoulders are rotated forward as much as eight times as well.

2. Muscle relaxation. Are relaxed, show not only the right and left arm, right upper floors. Then bend the foot in the calves, thighs, hips and chest distributed. Shoulders hunched and hands tightly together. Curly eyebrows, withdrew from the tongue to the roof.

3. relaxation breathing. In the state of lying, breathing will be automatic in the stomach. Breathe deeply through your nose while counting to ten then exhale slowly through your mouth, do it 10 times.

4. The relaxation of the mind, this step is represented by the senses of sight. After a moment, eyes closed, slowly open your eyes, look at a point just above the eye, more and more relaxed eyelids, blinking, and then close the account of five eyes.

Loud sound Inhibition Baby Development

Prohibition of speaking aloud about it baby really.

The sound is too high can show discussions in order to prevent the development of children. Especially in premature or sick babies.

According to Dr. William Engle, neonatologis Riley Hospital, Indianapolis, USA, loud noises babies make the heart beat too fast or not, is very slow.

I thought the baby can not sleep or rest quietly.

In fact, the whole development of babies, both in the brain and physical, occur exactly when the baby is resting or sleeping.

The research made on a special intensive care unit detected in the hospital.

"Babies grow in such conditions, eating out, of course," said Engle.

Therefore, recommended that parents provide a quiet place for their children. A quiet, he said, could push the baby's brain to process the incoming sound and to recognize the voice of his mother.

How to Identify Disease, from the Leather-Skin Face

Map face is the window that helps detect abnormalities or diseases in the body. You can see the imbalances in the body through the face. Any problems that may appear on the skin of the face reflect other diseases. Therefore, it is good, the symptoms of the disease with characters you can see listed in your face. Knowing that time can from the inside, which also affect the appearance of your skin to be treated.

Here are some common problems that were identified by dermatologists:

Final: The top of the end refers to the problems of the bladder, with the middle and lower gastrointestinal problems associated with the gut. If you have problems with one of these areas, add fruits and vegetables and reduce consumption of junk food.

Eyebrow hair eyebrows can a photo of your stress level. When the eyebrows look and feel stiff and hard, this could be an indication of whether you are stressed. If that's the case, try to take the time to cool off with a holiday or yoga.

Under the gaze: The area between the eyes, as the areas associated with known foods. In this section you can describe the unhealthy eating habits and allergic to dairy products. If you eat less, start implementing a healthy diet. Start with the increased consumption of fruits and vegetables. Reduce consumption of dairy products, and then gradually go back to their original diet. If the problem persists, the cause of food and should stop eating food.

Dark circle: area under the eye associated with the kidneys. Dark circles under the eyes suggest a buildup of toxins. This is a sign that your body is to clean the system or that your body needs more water. Instead, use a healthy diet with at least 2 liters of water per day and a low intake of caffeine.

Acne on cheeks: pimple on the cheek associated with the bottom of the back of the gums and teeth. This is a sign that there is a hole in the tooth or gum disease. Therefore, your dentist is good.

Chapped lips: Often associated with dry weather local lips. In fact, often the change in diet, more and more cold or heat to cause this problem. Chapped lips is a sign of stress ulcers. Check your diet and see a doctor.

Acne month: If the acne appears monthly in the corner is always out of the chin, then this indicates a problem with the ovaries. We recommend that you increase your fiber intake during this period. Try to avoid too, chocolate chips or a few days before their menstrual cycle.

Lines: This suggests an imbalance and long-term stress. Try a relaxing exercise like yoga or trying to get help for your problem solved.

Dehydration and staining: This indicates the existence of organ stress, toxins, or dehydration. Extending the drinking water.

Acne on the chin or forehead: This work shows the slowdown of the intestines.
May take 1 teaspoon of psyllium to treat once a day.

Red marks: This indicates the existence of stress, toxins and internal irritation. It is best to do meditation or body to detoxify.

In addition, adequate sleep is an important role in stress regulation and health of the skin. evidence of this, getting enough sleep about 8 hours a night.