People with diabetes often have to restrict the type of food for fear of their levels of blood sugar to rise. Now there is no need to restrict food. All you need do is wise in choosing food.
A recent study shows that certain nutrients in foods actually balance blood sugar and promote weight loss.
"If you eat all that work more efficiently," said Francine R. Kaufman, MD, medical advisory to the book The Diabetes Diet and head of the Center for Endocrinology, Diabetes and Metabolism, Hospital Los Angeles.
"This is important because excess fat, especially around the stomach, causing inflammation in the cells, making them even more resisit to insulin by boosting blood sugar," he added.
The following four foods, food four killer fat, so you can keep under control.
Calcium
"Experts are not sure how to burn fat calcium," said Barbara Quinn, RD, author of The Diet DTour diabetes. However, he said, we know that calcium is really effective.
Researchers at the University of Tennessee found that those who make low-calorie diet with 3 servings of high calcium milk per day, decreased 70% body weight and body fat to 64% more than those who consume one drink per day.
Food sources of calcium: nonfat milk and low fat dairy products, spinach, greens, cabbage, broccoli and white soy.
Vitamin D
A study by the Tufts-New England Medical Center shows a lack of vitamin D increases the risk of developing type 2 diabetes experienced up to 46%.
"The researchers believe vitamin D plays a role against inflammation that can lead to diabetes," said Quinn Plus. Your body needs vitamin D to absorb calcium. Both substances together will help fight diabetes.
Based on the Nurses' Health Study, a study carried out continuously by examining more than 83,000 women, those who consume more than 1200 mg of calcium and 800 international units (IU) of vitamin D daily had a 33% lower risk of diabetes compared to implementing a dose less than that. DTour based diet, is recommended to consume 400 IU of vitamin D per day.
Food sources of vitamin D: salmon, mackerel, sardines, tuna, cereal, skim milk and cheese.
Omega-3
A study published in the American Journal of Clinical Nutrition showed that women who eat a balanced diet that includes omega-3 fatty acids lost 0.75 kg of body fat compared with women with the same exact diet but without the omega -3.
These healthy fats slow digestion of food. As a result, you will feel full longer. Thus, the amount of your daily calorie intake would be lower. In addition, omega-3 also reduces inflammation, the major risk factors for diabetes and improve insulin resistance.
Food sources of omega-3 fatty acids: namely, eggs, shrimp, salmon, tuna, walnuts, flax seed and hemp oil.
Fiber
High fiber foods are foods that are rich in nutrients and low in calories. Therefore, these foods are very effective weight loss. Based on a study at the University of Minnesota, people with diets high
fibers lost weight 1-1 1 / 2 pounds more per month than those who eat a diet low in fiber. This is because fiber trigger the hormone that regulates appetite and weight loss.
In addition, soluble fiber or insoluble in water will help control blood sugar. Soluble fiber is divided into water and forms a dense mass of gel during digestion. This interrupt and delay the absorption of carbohydrates and glucose in the small intestine.
While insoluble fiber does not break in the water. This fiber will remain strong and move quickly through the digestive tract. As a result, the small intestine have less time to absorb carbohydrates, so keeping blood sugar balanced.
After the development of 4. 316 men and women for 10 years, found that people who ate more high-fiber cereal with 61% less likely to have type 2 diabetes.
Food sources of fiber: bread and cereals, rice or whole grains, brown rice, barley, oats, apples, pears, citrus fruits, carrots and soybeans.
11/28/2010
11/21/2010
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