Food for Nice Sleep, To Maintain Physical and Mental Health

Sleep is very important for mental and physical health. But many people suffering from insomnia and sleep disorders. There are several ways you can do to get to overcome the difficulties. You can choose the foods that contain substances do more to sleep calmly start included.

Salad
Sounds strange, but confirmed Gillian McKeith, an expert in holistic nutrition, consumption of salads in the evening you can sleep more tranquil.

"Milk-like substance in
contain a substance similar to opium lettuce, ". lactucin This substance, known as. contents of this said, you can relax and sleep soundly. Just see for yourself.

Chamomile tea
hot tea can be relaxing, but if you want to sleep for 8 hours a day. Chamomile tea is a good choice. This tea, light McKeith, contain natural sedative. This soothing substances can relax the stress.

Green
Vegetables contain the mineral magnesium, which effectively relaxes the muscles and nerves. McKeith encourage, cauliflower, broccoli and Chinese cabbage to eat.

Chicken
Sometimes we feel tired after consuming a large portion of chicken meat. This is caused by tryptophan, a type of amino acids found in chicken or turkey. Tryptophan is the will to become hormone
Sleep melatonin in the brain.

In addition to chicken and turkey, tryptophan can also brown rice, soy, fish, pumpkin seeds, tuna and yogurt.

Bananas
If you do not like foods that have been mentioned above, you can also try bananas. Bananas are rich in tryptophan.

Complex carbohydrates
McKeith to eat complex carbohydrates, which can be found in rice, wheat, barley or potatoes. The consumption of carbohydrates, McKeith light triggers the release of insulin is important to take tryptophan to the brain.

Oatmeal
Oatmeal can be eaten, not just for breakfast. Try to eat a bowl of oatmeal in the evenings. These foods contain substances that are McKeith are soothing and repair. The content of this course, you sleep well tonight.

Honey
Studies have shown that honey is a natural sleep aid. This is because honey contains a natural ingredient known as orexin. This substance can soothe and the rest of the brain.

Eggs
Foods rich in niacin, as McKeith, very useful, as it was involved in the synthesis of serotonin. Eggs, fish, poultry, soybeans, peas kelabat and a diet rich in niacin.

HypnoBirthing | Childbirth Without Pain

Pain during labor may be caused by anxiety. However, the pain is reduced or even eliminated. Through a process of relaxation training and hypnosis method.

According to Drs Erwin, fear in many adults today are the result of the vibration in your belly burning life. In fact, babies in the womb needs rest and peace from his mother to find. Vibration such as that recorded only in adulthood.

In his book, Super Baby, said Dr. Sarah Brewer, that excessive anxiety and stress during pregnancy are dangerous for pregnant women who smoke. Circumstances it may be premature because, difficult to learn, the child hyperactive or autistic experience.

To overcome the fear that Lanny to develop relaxation techniques and HypnoBirthing training centers in the United States. According to Lanny, normal delivery goes smoothly.

Shown in some studies in Western countries, pregnant women who followed the exercises with less complications relaxation, which in comparison with regularity. The presence of excessive pain by including them in their subconscious.

positive program
Hypnosis is relaxation by the incorporation of suggestions from the bar. Hands are a means to clean the area below the chest to the abdomen. In fact, the way this is, of course, was pregnant when the fetus is done to fight in the uterus. If mother rubbed his stomach, whispering soft words of calm.

There are four steps to be implemented.

1. Head tilted over the right shoulder turns until the upper left shoulder, back on the right shoulder to eight times as a loser. Then right fingers on the shoulders rotated back up to eight times. Then, hands on the shoulders are rotated forward as much as eight times as well.

2. Muscle relaxation. Are relaxed, show not only the right and left arm, right upper floors. Then bend the foot in the calves, thighs, hips and chest distributed. Shoulders hunched and hands tightly together. Curly eyebrows, withdrew from the tongue to the roof.

3. relaxation breathing. In the state of lying, breathing will be automatic in the stomach. Breathe deeply through your nose while counting to ten then exhale slowly through your mouth, do it 10 times.

4. The relaxation of the mind, this step is represented by the senses of sight. After a moment, eyes closed, slowly open your eyes, look at a point just above the eye, more and more relaxed eyelids, blinking, and then close the account of five eyes.

Loud sound Inhibition Baby Development

Prohibition of speaking aloud about it baby really.

The sound is too high can show discussions in order to prevent the development of children. Especially in premature or sick babies.

According to Dr. William Engle, neonatologis Riley Hospital, Indianapolis, USA, loud noises babies make the heart beat too fast or not, is very slow.

I thought the baby can not sleep or rest quietly.

In fact, the whole development of babies, both in the brain and physical, occur exactly when the baby is resting or sleeping.

The research made on a special intensive care unit detected in the hospital.

"Babies grow in such conditions, eating out, of course," said Engle.

Therefore, recommended that parents provide a quiet place for their children. A quiet, he said, could push the baby's brain to process the incoming sound and to recognize the voice of his mother.

How to Identify Disease, from the Leather-Skin Face

Map face is the window that helps detect abnormalities or diseases in the body. You can see the imbalances in the body through the face. Any problems that may appear on the skin of the face reflect other diseases. Therefore, it is good, the symptoms of the disease with characters you can see listed in your face. Knowing that time can from the inside, which also affect the appearance of your skin to be treated.

Here are some common problems that were identified by dermatologists:

Final: The top of the end refers to the problems of the bladder, with the middle and lower gastrointestinal problems associated with the gut. If you have problems with one of these areas, add fruits and vegetables and reduce consumption of junk food.

Eyebrow hair eyebrows can a photo of your stress level. When the eyebrows look and feel stiff and hard, this could be an indication of whether you are stressed. If that's the case, try to take the time to cool off with a holiday or yoga.

Under the gaze: The area between the eyes, as the areas associated with known foods. In this section you can describe the unhealthy eating habits and allergic to dairy products. If you eat less, start implementing a healthy diet. Start with the increased consumption of fruits and vegetables. Reduce consumption of dairy products, and then gradually go back to their original diet. If the problem persists, the cause of food and should stop eating food.

Dark circle: area under the eye associated with the kidneys. Dark circles under the eyes suggest a buildup of toxins. This is a sign that your body is to clean the system or that your body needs more water. Instead, use a healthy diet with at least 2 liters of water per day and a low intake of caffeine.

Acne on cheeks: pimple on the cheek associated with the bottom of the back of the gums and teeth. This is a sign that there is a hole in the tooth or gum disease. Therefore, your dentist is good.

Chapped lips: Often associated with dry weather local lips. In fact, often the change in diet, more and more cold or heat to cause this problem. Chapped lips is a sign of stress ulcers. Check your diet and see a doctor.

Acne month: If the acne appears monthly in the corner is always out of the chin, then this indicates a problem with the ovaries. We recommend that you increase your fiber intake during this period. Try to avoid too, chocolate chips or a few days before their menstrual cycle.

Lines: This suggests an imbalance and long-term stress. Try a relaxing exercise like yoga or trying to get help for your problem solved.

Dehydration and staining: This indicates the existence of organ stress, toxins, or dehydration. Extending the drinking water.

Acne on the chin or forehead: This work shows the slowdown of the intestines.
May take 1 teaspoon of psyllium to treat once a day.

Red marks: This indicates the existence of stress, toxins and internal irritation. It is best to do meditation or body to detoxify.

In addition, adequate sleep is an important role in stress regulation and health of the skin. evidence of this, getting enough sleep about 8 hours a night.

Simple Exercise Tips at the Office

They spend most of their time working in an office with a session? Sitting too long, regardless of how well the seat is used, it still causes pain and disease. A good chair will help the position, but still not a complete solution. Obviously, for the design of the human body is not suitable for sitting too long.

Our bodies need to move to stay in shape. Manufacturers of high quality threads to realize this. Therefore, they designed a chair that can lead and support the body while moving.

However, you can still maintain a healthy back and posture just by doing a simple exercise routine. This routine can be done at work or not. This routine does not require jumping up and down around the office.

Some of the exercises can be done while seated. However, if you just do the surgery, consult a physician before attempting this move. Now, you can start with a routine that is simple and easy, with a focus on upper body.

Shrug

He shrugged his shoulders can help to flex the muscles of the shoulder. Try to ignore when you feel the tension in the neck and shoulders. How do also very simple. Sit in your seat, while looking forward with both hands to the side. Then, lift your shoulders toward the front of the ears until you feel tension in the muscles of the neck and shoulders. Hold for 5 seconds and then relax your shoulders back. Repeat 3 times. This method is effective for relieving tension in the shoulders and neck.

Lateral neck stretching (stretching the neck side)

Stretching helps relieve muscle tension in the base of the neck to the top of the shoulder. Sit with a relaxed back and head erect. Tip your head slowly toward your right shoulder to stretch the muscles on the side neck. Hold for 10-20 seconds and then slowly raise your head up and repeat on the left side. Repeat three times on each side.

Active lateral head

Start by sitting in front position in front and head erect. Turn your head toward your right shoulder as if looking for the side, but keep your head straight. If you're starting to feel that there is tension, stop and hold for 20 seconds before returning to the front. Repeat on the left side, but they are on the starting position for several seconds before turning right or left.

Stretching the neck forward (forward runs from neck)

Start with your head forward and upright, and bending his head as if looking into her lap. Stretch until you feel a comfortable tension but not pain. Hold for 80-10 seconds. Repeat 5 times.

Shoulder blade exercise

Start looking forward. Then close your fingers with palms facing up. Next put in the back of the head so that his arms raised and elbows, forearms and hands are in a straight line. Relax your muscles to move toward the back of the shoulders toward the nearby until you feel a little tension. Hold this position for 10 minutes and repeat three times. This is an effective way to relieve tension in the upper body.

Stretch Scarf

Sit back while looking ahead. Place your left hand behind head, elbow pointing forward. Then use your right hand to push the left elbow toward your right shoulder. Let your left hand pull the edge of the right shoulder. Do the same with your right hand. Repeat twice to each side.

India Launches AIDS Train | World AIDS Day

As part of World AIDS Day which falls every December 1, the government of Bombay Affairs "has started a train called The Red Ribbon Express is specifically designed to raise awareness about the dangers of AIDS from November yesterday.

Inside the train would be based on the Safdarjung Railway Station, the tutors will be presented along with eight doctors and volunteers. During the passage of trains at a station, the volunteers will provide guidance and information on the dangers of HIV / AIDS.

This program will be held for one year with a trip to the 10 000 villages in 141 districts. If deemed effective, the government stated its readiness to expand the program.

The program trains are aware of the AIDS Foundation Red Ribbon Express was launched by the Rajiv Gandhi Foundation and executed by the National AIDS Surveillance in collaboration with the Ministry of Indian society and social institutions that deal with the spread of AIDS.

Meanwhile, according to UN reports, at present there are about 2.3 million people living with AIDS in India.

Mustache Grow Crop Prostate Cancer

Thousands of men in New York City is working to reduce the number of patients with prostate cancer jovial his whiskers grow. These men had a program entitled 'Movember' for a month as an international effort to raise funds to fight dangerous diseases that threaten the number one man.

"People say I look like a policeman or a porn star. But no matter, I am ready for a month is called like this," said Randy Foss, 40, sales manager for Bloomberg LP.

The Movember participants of this program will appeal to friends, family and coworkers to raise funds so they can grow a mustache. Lisa Heath Potter, Movember spokesman said that so far 627,000 people with a mustache has to raise funds to U.S. $ 100 million over four years. The money will be donated to the Prostate Cancer Foundation and LIVESTRONG.

"My wife says I look silly with this mustache. Never agree if money. Then he explained that it is not only money but also an effort to increase public awareness of this disease. It also now feel proud to have collected a large amount of money in my mustache, "said Foss.

Men run the risk of prostate cancer 35 percent, the same dangers as well as breast cancer for women. As a man died from the disease every 16.4 minutes.

Zach borer, a musician, admitted mustache makes his appearance is scary, but admitted he could help someone else happy. "Many say I look like Mario Bros., but when I say this is a concern for prostate cancer, and even those who feel stupid," he said.

Super Nutrition, For Diabetes Patients

People with diabetes often have to restrict the type of food for fear of their levels of blood sugar to rise. Now there is no need to restrict food. All you need do is wise in choosing food.

A recent study shows that certain nutrients in foods actually balance blood sugar and promote weight loss.

"If you eat all that work more efficiently," said Francine R. Kaufman, MD, medical advisory to the book The Diabetes Diet and head of the Center for Endocrinology, Diabetes and Metabolism, Hospital Los Angeles.

"This is important because excess fat, especially around the stomach, causing inflammation in the cells, making them even more resisit to insulin by boosting blood sugar," he added.

The following four foods, food four killer fat, so you can keep under control.

Calcium

"Experts are not sure how to burn fat calcium," said Barbara Quinn, RD, author of The Diet DTour diabetes. However, he said, we know that calcium is really effective.

Researchers at the University of Tennessee found that those who make low-calorie diet with 3 servings of high calcium milk per day, decreased 70% body weight and body fat to 64% more than those who consume one drink per day.

Food sources of calcium: nonfat milk and low fat dairy products, spinach, greens, cabbage, broccoli and white soy.

Vitamin D

A study by the Tufts-New England Medical Center shows a lack of vitamin D increases the risk of developing type 2 diabetes experienced up to 46%.

"The researchers believe vitamin D plays a role against inflammation that can lead to diabetes," said Quinn Plus. Your body needs vitamin D to absorb calcium. Both substances together will help fight diabetes.

Based on the Nurses' Health Study, a study carried out continuously by examining more than 83,000 women, those who consume more than 1200 mg of calcium and 800 international units (IU) of vitamin D daily had a 33% lower risk of diabetes compared to implementing a dose less than that. DTour based diet, is recommended to consume 400 IU of vitamin D per day.

Food sources of vitamin D: salmon, mackerel, sardines, tuna, cereal, skim milk and cheese.


Omega-3

A study published in the American Journal of Clinical Nutrition showed that women who eat a balanced diet that includes omega-3 fatty acids lost 0.75 kg of body fat compared with women with the same exact diet but without the omega -3.

These healthy fats slow digestion of food. As a result, you will feel full longer. Thus, the amount of your daily calorie intake would be lower. In addition, omega-3 also reduces inflammation, the major risk factors for diabetes and improve insulin resistance.

Food sources of omega-3 fatty acids: namely, eggs, shrimp, salmon, tuna, walnuts, flax seed and hemp oil.

Fiber

High fiber foods are foods that are rich in nutrients and low in calories. Therefore, these foods are very effective weight loss. Based on a study at the University of Minnesota, people with diets high
fibers lost weight 1-1 1 / 2 pounds more per month than those who eat a diet low in fiber. This is because fiber trigger the hormone that regulates appetite and weight loss.

In addition, soluble fiber or insoluble in water will help control blood sugar. Soluble fiber is divided into water and forms a dense mass of gel during digestion. This interrupt and delay the absorption of carbohydrates and glucose in the small intestine.

While insoluble fiber does not break in the water. This fiber will remain strong and move quickly through the digestive tract. As a result, the small intestine have less time to absorb carbohydrates, so keeping blood sugar balanced.
After the development of 4. 316 men and women for 10 years, found that people who ate more high-fiber cereal with 61% less likely to have type 2 diabetes.

Food sources of fiber: bread and cereals, rice or whole grains, brown rice, barley, oats, apples, pears, citrus fruits, carrots and soybeans.

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