Simple Exercise Tips at the Office

They spend most of their time working in an office with a session? Sitting too long, regardless of how well the seat is used, it still causes pain and disease. A good chair will help the position, but still not a complete solution. Obviously, for the design of the human body is not suitable for sitting too long.

Our bodies need to move to stay in shape. Manufacturers of high quality threads to realize this. Therefore, they designed a chair that can lead and support the body while moving.

However, you can still maintain a healthy back and posture just by doing a simple exercise routine. This routine can be done at work or not. This routine does not require jumping up and down around the office.

Some of the exercises can be done while seated. However, if you just do the surgery, consult a physician before attempting this move. Now, you can start with a routine that is simple and easy, with a focus on upper body.

Shrug

He shrugged his shoulders can help to flex the muscles of the shoulder. Try to ignore when you feel the tension in the neck and shoulders. How do also very simple. Sit in your seat, while looking forward with both hands to the side. Then, lift your shoulders toward the front of the ears until you feel tension in the muscles of the neck and shoulders. Hold for 5 seconds and then relax your shoulders back. Repeat 3 times. This method is effective for relieving tension in the shoulders and neck.

Lateral neck stretching (stretching the neck side)

Stretching helps relieve muscle tension in the base of the neck to the top of the shoulder. Sit with a relaxed back and head erect. Tip your head slowly toward your right shoulder to stretch the muscles on the side neck. Hold for 10-20 seconds and then slowly raise your head up and repeat on the left side. Repeat three times on each side.

Active lateral head

Start by sitting in front position in front and head erect. Turn your head toward your right shoulder as if looking for the side, but keep your head straight. If you're starting to feel that there is tension, stop and hold for 20 seconds before returning to the front. Repeat on the left side, but they are on the starting position for several seconds before turning right or left.

Stretching the neck forward (forward runs from neck)

Start with your head forward and upright, and bending his head as if looking into her lap. Stretch until you feel a comfortable tension but not pain. Hold for 80-10 seconds. Repeat 5 times.

Shoulder blade exercise

Start looking forward. Then close your fingers with palms facing up. Next put in the back of the head so that his arms raised and elbows, forearms and hands are in a straight line. Relax your muscles to move toward the back of the shoulders toward the nearby until you feel a little tension. Hold this position for 10 minutes and repeat three times. This is an effective way to relieve tension in the upper body.

Stretch Scarf

Sit back while looking ahead. Place your left hand behind head, elbow pointing forward. Then use your right hand to push the left elbow toward your right shoulder. Let your left hand pull the edge of the right shoulder. Do the same with your right hand. Repeat twice to each side.