Food for Nice Sleep, To Maintain Physical and Mental Health

Sleep is very important for mental and physical health. But many people suffering from insomnia and sleep disorders. There are several ways you can do to get to overcome the difficulties. You can choose the foods that contain substances do more to sleep calmly start included.

Salad
Sounds strange, but confirmed Gillian McKeith, an expert in holistic nutrition, consumption of salads in the evening you can sleep more tranquil.

"Milk-like substance in
contain a substance similar to opium lettuce, ". lactucin This substance, known as. contents of this said, you can relax and sleep soundly. Just see for yourself.

Chamomile tea
hot tea can be relaxing, but if you want to sleep for 8 hours a day. Chamomile tea is a good choice. This tea, light McKeith, contain natural sedative. This soothing substances can relax the stress.

Green
Vegetables contain the mineral magnesium, which effectively relaxes the muscles and nerves. McKeith encourage, cauliflower, broccoli and Chinese cabbage to eat.

Chicken
Sometimes we feel tired after consuming a large portion of chicken meat. This is caused by tryptophan, a type of amino acids found in chicken or turkey. Tryptophan is the will to become hormone
Sleep melatonin in the brain.

In addition to chicken and turkey, tryptophan can also brown rice, soy, fish, pumpkin seeds, tuna and yogurt.

Bananas
If you do not like foods that have been mentioned above, you can also try bananas. Bananas are rich in tryptophan.

Complex carbohydrates
McKeith to eat complex carbohydrates, which can be found in rice, wheat, barley or potatoes. The consumption of carbohydrates, McKeith light triggers the release of insulin is important to take tryptophan to the brain.

Oatmeal
Oatmeal can be eaten, not just for breakfast. Try to eat a bowl of oatmeal in the evenings. These foods contain substances that are McKeith are soothing and repair. The content of this course, you sleep well tonight.

Honey
Studies have shown that honey is a natural sleep aid. This is because honey contains a natural ingredient known as orexin. This substance can soothe and the rest of the brain.

Eggs
Foods rich in niacin, as McKeith, very useful, as it was involved in the synthesis of serotonin. Eggs, fish, poultry, soybeans, peas kelabat and a diet rich in niacin.