HypnoBirthing | Childbirth Without Pain

Pain during labor may be caused by anxiety. However, the pain is reduced or even eliminated. Through a process of relaxation training and hypnosis method.

According to Drs Erwin, fear in many adults today are the result of the vibration in your belly burning life. In fact, babies in the womb needs rest and peace from his mother to find. Vibration such as that recorded only in adulthood.

In his book, Super Baby, said Dr. Sarah Brewer, that excessive anxiety and stress during pregnancy are dangerous for pregnant women who smoke. Circumstances it may be premature because, difficult to learn, the child hyperactive or autistic experience.

To overcome the fear that Lanny to develop relaxation techniques and HypnoBirthing training centers in the United States. According to Lanny, normal delivery goes smoothly.

Shown in some studies in Western countries, pregnant women who followed the exercises with less complications relaxation, which in comparison with regularity. The presence of excessive pain by including them in their subconscious.

positive program
Hypnosis is relaxation by the incorporation of suggestions from the bar. Hands are a means to clean the area below the chest to the abdomen. In fact, the way this is, of course, was pregnant when the fetus is done to fight in the uterus. If mother rubbed his stomach, whispering soft words of calm.

There are four steps to be implemented.

1. Head tilted over the right shoulder turns until the upper left shoulder, back on the right shoulder to eight times as a loser. Then right fingers on the shoulders rotated back up to eight times. Then, hands on the shoulders are rotated forward as much as eight times as well.

2. Muscle relaxation. Are relaxed, show not only the right and left arm, right upper floors. Then bend the foot in the calves, thighs, hips and chest distributed. Shoulders hunched and hands tightly together. Curly eyebrows, withdrew from the tongue to the roof.

3. relaxation breathing. In the state of lying, breathing will be automatic in the stomach. Breathe deeply through your nose while counting to ten then exhale slowly through your mouth, do it 10 times.

4. The relaxation of the mind, this step is represented by the senses of sight. After a moment, eyes closed, slowly open your eyes, look at a point just above the eye, more and more relaxed eyelids, blinking, and then close the account of five eyes.